This month we’re putting the Nourish spotlight on Anne-Christin Weigelt, a certified Embodied Feminine Flow teacher, and Intuitive Reiki Practitioner. Anne-Christin has recently added to her offering to include Embodied Flow Movement sessions – a form of movement therapy that uses dance-like movements to improve your mental, physical, and emotional wellbeing. This type of therapy is fantastic in aiding the treatment of many conditions such as chronic pain, stress, PMS, insomnia, low self-esteem, and emotional blockages.
Early on in her self-growth journey, Anne-Christin noticed that a key element to truly change your life is to integrate movement and intuitive dancing into your practice to connect body, mind and soul, and to balance the feminine and masculine energies. Because of the profound effect these modalities had on her, she has made it her mission to share these practices with as many people as possible so they can experience the same joy, ease and flow on a daily basis.
Anne-Christin offers Embodied Flow Movement sessions and various 1:1 coaching and mentoring programs, online or in person. Her newest program is called “The Red Moon – Your Friend” which guides women towards a pain-free menstrual cycle. She also practices energy healing through Intuitive Reiki sessions.
MY HEALTH & HAPPINESS HABITS: ANNE-CHRISTIN WEIGELT
What did you have for breakfast today?
Chocolate muesli with dried mango and chia seeds, and coffee.
What does your morning routine look like?
It’s constantly changing… Currently, I take time to stretch and move my body while still in bed to become present and listen to what it’s telling me. I make sure to have my phone off until after breakfast. A must-do is always drinking a big glass of water right after waking up and opening the windows to let fresh air in.
What is your number one health habit?
Move, move, move. I make it a priority to move daily, be it through dance, a walk or inline skating. And I’m looking forward to summer to go swimming in the sea again.
What is your guilty pleasure?
Chocolate! More specifically, I found this chocolate fondant to make at home and have been indulging in it regularly lately.
What’s one book or podcast you’d recommend everyone read/listen to?
There are two books: Eckhart Tolle’s “The Power of Now” and Dr Joe Dispenza’s “Becoming Supernatural”.
In Mallorca, where is your favourite place to:
- De-stress: The beach
- Move: Paseo Maritimo with my skates or a walk
- Shop: Casco Antiguo
- Dine: I don’t have a fave restaurant currently, but as in an area, definitely Santa Catalina
- Stay: Anywhere close to the beach, with views of the sea and the typical Mallorquin charm