by Natalie | Mar 13, 2018 | Features, Health & Wellness
In the day to day functions of your vessel, the defibrillator lies in the back of a closet or under the helm station. If the crew is diligent and safety minded, it’s on a checklist and gets a cursory inspection from time to time. Hopefully once or twice a year,...
by Natalie | Mar 6, 2018 | Health & Wellness
Seán Herron, 45, is an Irish-born Transformational Breath coach who offers one-to-one breathwork sessions and workshops in Mallorca. Here he explains why connecting to our breath is the key to good health and overall wellbeing: Did you know that through...
by Natalie | Feb 28, 2018 | Health & Wellness
Tension headaches, hormonal headaches and migraines are very common and can be debilitating for some. There are more symptoms than just pain with migraines attacks, including: sensitivity to light, noise or smells; nausea or vomiting; loss of appetite; and upset...
by Natalie | Feb 19, 2018 | Health & Wellness
With new year resolutions wearing thin and by February maybe it’s getting challenging to keep up a diet? So why not just reduce packaged food and animal proteins – meat and dairy – replace them with plant-based fresh options. Keep this going year-round and reap...
by Natalie | Feb 14, 2018 | Health & Wellness
A little bit of history regarding wheatgrass. Wheatgrass was the first form of vegetation on the land in the time of the dinosaurs proceeded only by the algae in the waters, There are thousands of species of grass and where ever you go on the planet you will find...
by Natalie | Feb 12, 2018 | Health & Wellness
WORK OUT , EXPLORE MALLORCA AND HAVE MORE FUN AS A TEAM. Working together on a boat can sometimes be tricky to say the least. Confined spaces , long hours, crew politics and stress can sometimes have an adverse effect on team work. Taking the crew out of boat...
