Health & Wellness Archives - Page 2 of 26

The Islander Monthly yachting News & Information Across the Western Mediterean

Breaking News

Nourish’s Wellbeing round up

Winter is officially over and this month we’re all about restorative mind and body practices …

Emergency, remote & rural medicine

Today I am thrilled to introduce you all to my colleague and hero, Expeditioner, Antarctic …

Nourish’s wellbeing round-up

It’s been a rocky start already to 2021 but we’re determined to stay positive and …

4 Causes of Septicaemia in Mariners that will Shock You!

One of our greatest risks, in terms of injury & illness, is scepticaemia. Infection from …

Nerve Root Irritation

The spine is made up of 32 vertebrae, each one articulating with the one above …

BT23 Fitness

Welcome back to another session from BT23 Fitness and a Happy New year. In this …

Nourish’s Wellbeing round-up

2020 was an insane year, one most of us are happy to see the back …

Rib fractures

Simple rib fractures usually occur as a result of blunt trauma and in the yachting …

The home-made crew med kit dilema

I remember when I got my first Deck/Stew position and was responsible for the Medical …

Nourish’s Wellbeing Round-up

The festive season is upon us so this month’s round-up is all about wonderful gift …

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