Health & Wellness Archives - Page 2 of 32

The Islander Monthly yachting News & Information Across the Western Mediterean

Breaking News

Slipped or Herniated Disc

We have 23 vertebrae in our spines and 23 intervertebral discs (though some people can …

Debbie Lash on gut health & making one good decision

School’s out for summer and while the lack of routine can be a welcome relief, …

TP52, TP72, J-class and Offshore Racing Medical Kits

When is comes to racing, there are some very serious and focused programs and race …

A Juice Detox with Ziva To Go

If you’ve been on the island for any stretch of time and have an affinity …

Debbie Lash – Summer Inspiration

DEBBIE LASH HEALTH COACH & YOGA TEACHER SHARES HER HIGH-VIBE! June is my favourite month …

Bradley Taylor reading The Islander Magazine - BT23 Fitness

Fitness Tips and Techniques with BT23 Fitness

Fitness Tips and Techniques Welcome back to another session from BT23 Fitness. In this months …

Sciatica

Sciatica is the term used to describe a radiating pain down the back of the …

Functional Fitness in Mallorca

Embarking on a fitness journey is a daunting thing. For many of us, the idea …

Ligaments of the Knee

Ligaments are the shrouds that attach joints together, bone to bone, as do joint capsules …

Diving into the World of Wellness with PADI

“The sea cures all ailments.” – Plato It’s not just a myth, being in or near …

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