Health & Wellness Archives - Page 2 of 27

The Islander Monthly yachting News & Information Across the Western Mediterean

Breaking News

Ships Captains Medical Guide

MCA Medical Stores revisions & Ships Captains Medical Guide (SCMG) 23rd edition MCA M-Notice MSN …

Dislocation of the Kneecap

The kneecap or Patella normally sits in front of the knee. Its under surface has …

Nourish’s Wellbeing round up

This month we’re giving you, our yachting Nourisher’s, a peek into our fun new feature …

Pre-season First Aid Safety Drills

Safety drills such as a man overboard, dealing with a fire or grounding/collisions are drills …

BT23 Fitness with Bradley Taylor

Welcome back to another session from BT23 Fitness. In this months issue we will be …

Nourish’s Wellbeing round-up

The warmer spring weather means the events calendar is filling up fast, and we’re keen …

The Iliotibial Tract also known as ITB

The Iliotibial tract is a long wide band running down the outside of the thigh. …

AM guide to Marine Envenomation

This month after investigating marine envenomation and preparing for next season, I decided to share …

BT23 Fitness with Bradley Taylor

Welcome back to another session from BT23 Fitness. In this months issue we will be …

Nourish’s Wellbeing round up

Winter is officially over and this month we’re all about restorative mind and body practices …

Page 2 of 27«123 4 5 » 10 20...Last »

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may affect your browsing experience.

Necessary

Always Enabled

Necessary cookies are absolutely essential for the website to function properly. These cookies ensure basic functionalities and security features of the website, anonymously.

Cookie	Duration	Description
__cfduid	1 month	The cookie is used by cdn services like CloudFare to identify individual clients behind a shared IP address and apply security settings on a per-client basis. It does not correspond to any user ID in the web application and does not store any personally identifiable information.
cookielawinfo-checbox-analytics	11 months	This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Analytics".
cookielawinfo-checbox-functional	11 months	The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional".
cookielawinfo-checbox-others	11 months	This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Other.
cookielawinfo-checkbox-necessary	11 months	This cookie is set by GDPR Cookie Consent plugin. The cookies is used to store the user consent for the cookies in the category "Necessary".
cookielawinfo-checkbox-performance	11 months	This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Performance".
crumb		This cookie is set by websites that uses SquareSpace platform. The cookie is used to prevent cross-site request forgery (CSRF).
PHPSESSID	session	This cookie is native to PHP applications. The cookie is used to store and identify a users' unique session ID for the purpose of managing user session on the website. The cookie is a session cookies and is deleted when all the browser windows are closed.
viewed_cookie_policy	11 months	The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. It does not store any personal data.

Functional

Functional cookies help to perform certain functionalities like sharing the content of the website on social media platforms, collect feedbacks, and other third-party features.

Performance

Performance cookies are used to understand and analyze the key performance indexes of the website which helps in delivering a better user experience for the visitors.

Analytics

Analytical cookies are used to understand how visitors interact with the website. These cookies help provide information on metrics the number of visitors, bounce rate, traffic source, etc.

Cookie	Duration	Description
_ga	2 years	This cookie is installed by Google Analytics. The cookie is used to calculate visitor, session, campaign data and keep track of site usage for the site's analytics report. The cookies store information anonymously and assign a randomly generated number to identify unique visitors.
_gid	1 day	This cookie is installed by Google Analytics. The cookie is used to store information of how visitors use a website and helps in creating an analytics report of how the website is doing. The data collected including the number visitors, the source where they have come from, and the pages visted in an anonymous form.

Advertisement cookies are used to provide visitors with relevant ads and marketing campaigns. These cookies track visitors across websites and collect information to provide customized ads.

Cookie	Duration	Description
NID	6 months	This cookie is used to a profile based on user's interest and display personalized ads to the users.

Others

Other uncategorized cookies are those that are being analyzed and have not been classified into a category as yet.

Cookie	Duration	Description
_gat_gtag_UA_45815948_1	1 minute	No description
yith_wcwl_session_586247200c760adcbaf56fbefc8b0ae2	1 month	No description