by Natalie | Dec 8, 2020 | Health & Wellness
Endless boss trips, back to back charters. Will this season never end? Weeks, months without a drink. I can’t possibly be an alcoholic, can I? But who, or what, is an alcoholic? The scruffy old man in the long coat in the park with a bottle in the bag? The person on...
by Natalie | Nov 15, 2020 | Health & Wellness
Welcome back to another session from BT23 Fitness, in this months issue we will be doing an upper body session, the majority of the session will be bodyweight exercises, some equipment will be necessary, so if you have it then great, if not i will offer solutions...
by Natalie | Nov 15, 2020 | Health & Wellness
November is a great time of year on Mallorca. We’ve come out of October, generally the wettest month, and temperatures are perfect for outdoor adventures and enjoying nature. We’re also loving all of the fresh, autumnal produce, perfect for making warming, nourishing...
by Natalie | Nov 10, 2020 | Health & Wellness
A ganglion is a balloon like swelling that extends out from a joint. It may also be described as a synovial cyst as the tissue which forms the balloon or sac, is an extension of the tissue that lines the joint. This tissue is called synovium which is the lining of all...
by Natalie | Nov 5, 2020 | Health & Wellness
Hand sanitising is the “new normal” and we find ourselves splashing hand sanitiser on every time we walk into a shop, cafe or office. I see so many people half heartedly splashing on some hand sanitiser, and wonder how often they are washing their hands thoroughly....
by Natalie | Oct 20, 2020 | Health & Wellness
Welcome back to another session from BT23 Fitness, in this months issue we will be doing a HIIT session, (High Intensity Interval Training) using nothing but our own bodyweight. HIIT is such an efficient way of training cardio and building endurance, with the average...
