Health & Wellness Archives - Page 10 of 26

The Islander Monthly yachting News & Information Across the Western Mediterean

Breaking News

3rd ‘6Points’ Charity Cycling Challenge MAY BIKE CHALLENGE

6Points Mallorca starts and ends at Caló d’en Pellicer, the small beach in Santa Ponsa, …

Nourish’s Wellbeing Round-Up

This month marks the beginning of the high season on Mallorca, and with longer days …

The Rule Of The 6 P’s – Proper Preparation Prevents Pathetically Poor Performance

Medical Incidents, Preparedness & Training, Training, Training Medical incidents onboard thankfully do not occur too …

How Is Your Bone Health?

Do you rely on dairy products to optimise your calcium levels? The milk myth is …

Seven Steps To Making A New Good Habit

Establishing daily habits or imprinting changes you want to make on a daily basis is …

Back Pain – The Price Of Walking Upright

Back pain is something most of us will experience in our lifetime. It could be …

Nourish’s Wellbeing Round-Up

Spring has sprung! Finally the island is starting to thaw and we couldn’t be happier …

Shoulder Dislocations

The shoulder joint is a synovial ball and socket joint and is also known as …

One Resolution You Should Make This Year Is Tongue Scrape Daily

An ancient Ayurvedic self-care ritual, “Jihwa Prakshalana” – known as tongue scraping or tingling, is …

The Ship Captain’s Medical Guide

The NEW 23rd Edition The Ship Captain’s Medical Guide is a remarkable book. Commonly known …

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