Health & Wellness Archives - Page 10 of 27

The Islander Monthly yachting News & Information Across the Western Mediterean

Breaking News

Inflammation & Cancer

Writing on a very personal level recently I have been overwhelmed with supporting cancer patients, …

Onboard Body Weight Blast Workout

Use these mini moves to crank up your onboard workouts. If you do not have …

Vital Supplementation To Support Your Workouts

Are you looking to boost your sports performance, gain that competitive edge and improve recovery? …

Running Injuries

Running is a popular form of exercise and is known to significantly improve physical and …

Mental Health First Aid, An Introduction (Part 1 of 4)

As a Medical Care Onboard Ships Instructor, I was alarmed when it was discovered that …

Burnout Survival Kit

We all go through moments of stress which is a normal part of life that …

Nourish’s Wellbeing Round-Up

Ahhhhh May in Mallorca. We love this time of year. We’re soaking up the sunshine …

The Battle Rope Workout – Your On-Board Workout

Stuck onboard this season ? Dying for a workout , then look no further than …

Referred Pain

Referred pain is pain which is felt in a part of the body away from …

3rd ‘6Points’ Charity Cycling Challenge MAY BIKE CHALLENGE

6Points Mallorca starts and ends at Caló d’en Pellicer, the small beach in Santa Ponsa, …

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