21/08/2017
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YOUR EXPRESS WORKOUT

YOUR EXPRESS WORKOUT

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If you are only in Palma for a drop in visit ,why not book yourself in for a workout , Health check or fitness and body composition assessment ?

 

Get yourself a takeaway program to do aboard the boat whilst traveling and be accountable to someone ,to hep keep yourself on track.

 

I invest a lot of time trying to keep up with the latest trends in order to continually provide a better service to my clients. Under my umbrella currently are many nutritional programs done from blood testing and comprehensive blood analysis. I also work with DNA programming for both your genetic nutritional plan and exercise protocol.

 

  • How do you know if you are eating the right foods in order to produce the best results for both your body composition , health and performance ?
  • Are you obtaining sufficient vitamins and minerals based on genetically what you need ?
  • What are your present nutritional levels ?
  • Today so much banter is based around nutrition and exercise and different protocols from paleo to vegan but we are all totally different and we thrive and suffer in different ways which is what makes our DNA unique.

 

Lately I have also been experimenting with oxygen therapy which also helps with both energy and health and improves drastically athletic performance, float tanks which increase magnesium absorption , which many of us are deficient in and lactate threshold tests which are very useful to find out if you want to improve your training.

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Latest stats on the Benefits of Omega 3 fatty acids.

 

  • Fish oil decreased anxiety by 20% and inflammation by 14%,
  • Decreased blood markers in traumatic brain injury, increase fat burning during exercise by 27% and decreased triglycerides ( a type of fat found in the blood ) by 29% after 12 weeks of supplementation with omega 3,
  • Omega 3 supplementation helped teenagers avoid schizophrenia , lowered inflammation in Alzheimer’s patients and lowers the risk of developing Alzheimer’s ,
  • Helps to protect the brain, alleviated symptoms with bowel cancer sufferers and overall proven to increase nerve growth factor,
  • Alleviate post workout inflammation and recovery and can be used to enhance athletic performance.

 

 

 

 

 

 

www.katiehandyside.com         0034 636 322 959 info@katiehandyside.com

 

 

US CERTIFIED PERSONAL TRAINER. DNA COACH, METABOLIC BALANCE COACH©,, NUTRITIONIST, BOOTCAMP PROGRAMS, RETREATS, CYCLING, HEALTH AND FITNESS EXCURSIONS, MASTERS SPORTS NUTRITION, KETTLEBELLS INSTRUCTOR.

 

 

WEIGHT LOSS, HEALTH, BIO-HACKING, DNA NUTRITION AND EXERCISE PROGRAMMES. PERSONAL & GROUP TRAINING. Palma de Mallorca

 

 

 

 

YOUR EXPRESS WORKOUT

 

If you are only in Palma for a drop in visit ,why not book yourself in for a workout , Health check or fitness and body composition assessment ?

 

Get yourself a takeaway program to do aboard the boat whilst traveling and be accountable to someone ,to hep keep yourself on track.

 

I invest a lot of time trying to keep up with the latest trends in order to continually provide a better service to my clients. Under my umbrella currently are many nutritional programs done from blood testing and comprehensive blood analysis. I also work with DNA programming for both your genetic nutritional plan and exercise protocol.

 

  • How do you know if you are eating the right foods in order to produce the best results for both your body composition , health and performance ?
  • Are you obtaining sufficient vitamins and minerals based on genetically what you need ?
  • What are your present nutritional levels ?
  • Today so much banter is based around nutrition and exercise and different protocols from paleo to vegan but we are all totally different and we thrive and suffer in different ways which is what makes our DNA unique.

 

Lately I have also been experimenting with oxygen therapy which also helps with both energy and health and improves drastically athletic performance, float tanks which increase magnesium absorption , which many of us are deficient in and lactate threshold tests which are very useful to find out if you want to improve your training.

 

 

Latest stats on the Benefits of Omega 3 fatty acids.

 

  • Fish oil decreased anxiety by 20% and inflammation by 14%,
  • Decreased blood markers in traumatic brain injury, increase fat burning during exercise by 27% and decreased triglycerides ( a type of fat found in the blood ) by 29% after 12 weeks of supplementation with omega 3,
  • Omega 3 supplementation helped teenagers avoid schizophrenia , lowered inflammation in Alzheimer’s patients and lowers the risk of developing Alzheimer’s ,
  • Helps to protect the brain, alleviated symptoms with bowel cancer sufferers and overall proven to increase nerve growth factor,
  • Alleviate post workout inflammation and recovery and can be used to enhance athletic performance.
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