01/03/2021
Versilia Supply Service
Miele
Miller Marine
McConaghy Boats
Absolute Boat Care
Palma Shipwrights & Joiners
Asisa Health Insurance
Breaking News
Home > Health & Wellness > Nourish’s Wellbeing round-up

Nourish’s Wellbeing round-up

2020 was an insane year, one most of us are happy to see the back of. With the blank canvas of 2021 stretching ahead of us we should be feeling excited and invigorated to start fresh, but that may not be the case. Many of us are heading into the new year with a little trepidation about what’s in store. Wouldn’t it be great to get some guidance and support to help you move forward with ease?

Life coaching is becoming more and more popular and with good reason. Perhaps you feel trapped personally or professionally, have fears about moving forward, or are struggling to cope with life’s curveballs. A life coach is dedicated to helping you identify your blocks and goals, keep you on track, and cheer you on as you step by step make positive changes. This month’s roundup features a few of our favourite life coaches on the island, each with a unique toolbox to help you live a happier more purposeful life, activating your own resources to bring out the best in yourself. 

GREEN APPLE COACHING

Anne Nielsen from Green Apple Coaching has the tools and experience to get you out of the funk of 2020 and make 2021 your best year yet. As an ex yachtie herself she understands all the struggles of the industry and specialises in working with those in this field. Contact Anne at www.greenapplecoaching.com.

COACHING PALMA

If you’re focus is on professional development this year, then Sabrina from Coaching Palma is your go-to lady. She provides personal, team and business coaching to enable you to discover gaps, define targets and help you achieve your ambitions and full potential. Seeing people make progress and rise above circumstances and perceived barriers is Sabrina’s passion. If you’re ready for some self-discovery visit www.coachingpalma.com

ALIVE! 9 WEEK TRANSFORMATION PROGRAM

Evelyn Sztojanov is a qualified Life Coach and founder of SIMPLIFYT Boutique Fitness Studio. She has developed a fantastic 9-week program for women which combines both life coaching with physical training which is truly transformational. Evelyn explains, “My coaching methodology entered a completely new sphere when I realized how much transformation can be driven when mental/emotional change is accompanied by a sustainable, empowering physical training routine.” Find out more and contact Evelyn via the SIMPLIFYT website at simplifyt.es/lifestyle-coaching/

THE BODY CAMP – A BODY & MIND EXPERIENCE

The Body Camp is all about exceptionally fun, healthy and high energy fitness retreats combined with mental and emotional transformation. A retreat at The Body Camp will lift you up, make you strong, give you back control and provide you with new tools for life. Reach your personal health and fitness goals, develop incredible mental health strength and awareness, and learn how to cook delicious, nutritious, plant-based food in the most gorgeous villa setting in picturesque Sencelles. Find out more about these life-changing retreats at thebodycamp.com