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Home > Health & Wellness > Nourish’s wellbeing round-up

Nourish’s wellbeing round-up

There are no bad months on Mallorca, however September is up there as one of our favourites. A reprieve from the scorching temperatures of July and August we can get outside more to explore and move our body’s, yet it’s still warm enough for sea swims and al fresco dining. Here’s our wellbeing round-up for your month ahead.

 NEW COLLABORATIONS

 We’ve emerged from lockdown with a new way of doing things and seeing many of our favourite small businesses join together with beautifully synergistic collaborations. Our favourite clean beauty product curator Ambergris Perfumes & Tinctures has now taken up residence at Lasanta & Co. concept store. Head to their new locale at Carrer de la Missio, 14, Palma to get your hands on their carefully selected beauty brands. All of the niche products are made without GM ingredients, SLS, silicones, parabens, mineral oils, or artificial colours or fragrances. They’re also not tested on animals, mostly vegan, and utterly divine! www.ambergrisparlour.com

 

CLEANSING ON THE INSIDE

 Colonics can be a polarising topic. Many of us fall into the, ‘Never, ever’ category without understanding the actual errr….ins and outs (so to speak). However, as we head into autumn it’s a great time to get past the fear and do your system a real favour. The overall goal of a colonic is to clear the colon of large quantities of stagnant, possibly toxic waste encrusted on the colon walls.  When this is done, the body no longer has to deal with wastes accumulated during a lifetime, enabling it to focus on healing itself and fighting disease. Contrary to popular belief a colonic is not painful, and the positive effects are often felt immediately. We go to the best in the business, Raaul Cohen of Clean Breaks Dynamic Detox in the plush Iberostar Grand Hotel in Portals Nous. With over 30 years of experience, and a host of notable clientele you can rest easy in his care. Raaul offers a 10% discount to our Nourish Community for all treatments including colonics, blood allergy tests and his popular 4 & 7-Day Detox Programmes (just mention Nourish when booking). For more details or to book an appointment email raaul@cleanbreaks.net. www.cleanbreaks.net

BUILD A BARRE BODY

Zora Sandenbergh, founder of The Studio Lifestyle in trendy Santa Catalina, has always been passionate about dance and gymnastics.  As a modern and contemporary dancer all the way through school she went on to train to become a barre instructor as a part time job during her studies. “It bought me so much joy, not only teaching but seeing how I was positively impacting the women in my community, I was helping them get back into shape but most importantly helping them find a love for their bodies and a love for movement.” Zora’s studio offers fitness and barre workouts combined with Pilates and yoga. Intense but super fun, the full body workouts are choreographed to music designed to keep you smiling as well as burning fat and creating long lean muscle.

www.thestudiomallorca.es

RIDE THE CLEANWAVE

Cleanwave.org is a dynamic movement of individuals who recognise the urgent need to provide sustainable alternatives to single use plastic bottles on the Balearics, where we consume 1,5 million plastic bottles a day. We love their latest initiative, the Cleanwave WebApp. This nifty app shows us where we can refill our Cleanwave bottles for free at their stations dotted around the island, where to purchase Cleanwave bottles, up and coming events, news, and info, as well as special offers and discounts from Cleanwave partners. https://app.cleanwave.org/app

Wishing you a safe and sunny September,

The Nourish Team x