So this month maybe you are involved in the sailing regattas or if you are very lucky you are simply on a boat and keeping cool. Lots of swimming ? Maybe you are on charter or between charters so get yourself moving first thing in the morning ; fasted to burn body fat.
Even something as small as a round of burpees.
Where ever you are and what ever you are doing it may be in your interest to listen up and find out for less as the the cost of two expensive dinners or a huge shopping spree – how you can best improve your health, reduce your weight and have you the fastest or strongest in your sports practice.
Indeed any professional sailors wanting to get ahead of their game and outdo the young newbies , or just someone wanting to perform better in daily life.
My genetics testing program- now having received two awards from the Queen, is racing ahead with incredible testimonials not only from regular individuals like myself but also from famous athletes . In fact this technology was only previously available to GB Olympic athletes
It has been shortlisted for the prestigious BT Sports Industry Awards, nominated in the “Performance Technology of the Year” category. The shortlisting comes on the back of another year of pioneering research and innovation that meets the growing demand for hyper-personalised genetic training and nutrition solutions, both for the elite sportsperson and everyday consumer.
The EFA anticipates that the use of these advanced innovative scientific techniques will create an environment in which top players will flourish ensuring that they are able to stay in peak physical and mental condition.
This followed a 2016 clinical study that demonstrated the potential of genetically guided training, which discovered that training according to an individual’s genetics gave almost three times the performance increase over unguided training.
This technology is used with a number of elite level sportspeople, teams and governing bodies to provide the most hyper personalised sports science advice possible. Their global list of elite athletes include Olympic gold medallist long jumper Greg Rutherford, South African Rugby Union icon Bryan Habana and the Egyptian national football team
This comes with a three month nutritional plan, recipes, shopping list easy to give to the onboard chef for ideas on how to optimise crews health
Perfect for optimal weightloss, fat burning , longevity and performance. Don’t just look great – feel great.
Client of the month this month is a yacht Captain who has lost over 20kgs and looks amazing. He has turned his life around from the mainly sedentary lifestyle of a yacht captain with high levels of stress and eating too much food and sometimes reaching fro the wrong kinds of foods. It is difficult when you’re stuck on a boat and the chef is dishing out these amazing delights it’s so easy to over eat , and then there’s the alcohol , which is fun at the time but just gets in the way of working out and being healthy when taken to excess.
It can be done and as captains and senior crew members you should be setting an example. A healthy fit crew is a happy and productive one ; in for the long haul. Let’s face it, owners and guests appreciate an energetic and slender service team and they deserve it too with the amount of money they invest.
So how about finding out how to get your crew in ship shape and kicking butt for the season ahead?
“ See what happens if you start …. and you don’t give up. Raise the standard and set a good example. Good things spread and create great energy “
By Katie Handyside
FOR HELP OR ADVICE ON GETTING STARTED INTO A PROGRAM, FINDING OUT ABOUT YOUR GENE EXPRESSION AND NUTRITIONAL AND EXERCISE PROGRAMS USING YOUR DNA OR FOR GENERAL QUESTIONS ON HEALTH , WELLBEING AND TEAM BUILDING FUN EXCURSIONS – DO DROP ME A LINE .
PERSONAL AND MOBILE TRAINING ONE ON ONE OR GROUPS. VILLAS, BOATS, BUSINESS, HOME , BEACH OR GYM.
CREW TEAM BUILDING ACTIVITIES
HAVE A HEALTHY MONTH X