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Health & Wellness

The Fat Loss Struggle

KH

  Once you hit the age of forty everything is slowing down, and for women, it can be even more of a struggle to lose body fat. Suddenly even those of us who used to lose weight overnight are challenged .It seems unfair too that we love food but then ... Read More »

The Fat Loss Struggle

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  Once you hit the age of forty everything is slowing down, and for women, it can be even more of a struggle to lose body fat. Suddenly even those of us who used to lose weight overnight are challenged .It seems unfair too that we love food but then ... Read More »

Energy

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According to the Royal College of Psychiatrists, at any given time, 1 in 5 people feel unusually tired and 1 in 10 have prolonged fatigue.  They’ve also found that women tend to feel more tired than men, and that whilst tiredness can be a problem at any age, it is ... Read More »

CRN unveils Oceansport projects

CRN has unveiled new projects conceived in collaboration with Omega Architects. The new designs have been developed in three strategic lengths of 52, 61 and 90 metres. Branded the Oceansport Series, the range will have a sporty profile and a low gross tonnage. Each version has been designed and engineered ... Read More »

Abs in 3 minutes

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Try this circuit as many as possible in 3 minutes, on your boat or cabin workout. Goblet squat- Total body extensions 1. Standing with your feet parallel in the start of a squat position, squat down with your elbows between your knees as you stand up come up onto your ... Read More »

Walk of the month August:

      Sa Costera from Mirador de Ses Barques to Cala Tuent       This is an excellent, and stunning linear coastal walk, and can just as easily be approached from either end – from Sóller or from the small bay of Cala Tuent. A delightful bonus to ... Read More »

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