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Health & Wellness

It won’t happen to me !!

Screenshot 2016-05-24 10.50.01

Stood at the bottom of the passarelle I asked the young, tanned and immaculately dressed deck hand how their yacht handled a medical emergency. “We are all well trained, fit and healthy. Nothing ever happens on board, it certainly won’t happen to me.” The deck hand’s bright white uniform was ... Read More »

Why Physios use Ultrasound

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  When most people hear the word “Ultrasound” they are likely to think babies or perhaps kidneys? This is exploratory or investigative ultrasound which operates on different pulse widths and frequencies to produce a picture on the screen. Physio´s use therapeutic ultrasound at frequencies of 0.8 to 3.5 Mhz. Ultrasound ... Read More »



  GYM WORKOUTS AND EQUIPMENT SUPPLIES Not only can you book yourself into a fat burning programme on instant arrival in STP, which is easy , convenient and effective with daily, weekly sessions or at your individual discretion but you can also continue the workout programme while you are away ... Read More »



I constantly have clients surprised by their blood results and high cholesterol levels, very often a high stress level is the underlying factor, but here is some more insight:   Cholesterol is a type of fat belonging to the category of steroids that exists in all our cell membranes. It ... Read More »



  Hide tempting foods away from your eyes . Place the chocolate jar or crisps in a hard to get to area or somewhere you don´t go to. If you have to hunt for them or you are not reminded they are there then the chances are you won´t even ... Read More »

Fractured Clavicle AKA Broken Collarbone

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  The Clavicle (or collarbone) is easily recognizable as the slender bone just under the skin extending across the front of your shoulder and upper chest. This bone forms the anterior part of the shoulder girdle. It is not a weight bearing bone but is important for muscle attachment and ... Read More »

Baby Its Cold Outside!


Warming to Raw Foods In the Winter – You Just Have To Know How! Many people  often ask me how do you keep warm in the winter so I decided to tell you how! In the winter it makes more sense to use more warming concentrated foods of the season ... Read More »