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Health & Wellness

How’s your digestion? Be honest!!


Uncomfortable problems such as constipation, wind and diarrhoea are something that we all experience from time to time, yet most of us are too embarrassed to talk about them. In my clinics it is the most fundamental issue I have my clients address. I thought I’d set the record straight ... Read More »

Another Great Reason to Eat Nuts


  It turns out that pistachios have a particularly beneficial effect on good gut bacteria. There is a huge link between athletic and human performance both physical and cognitive with regard to your gut bacteria and overall health. Looking after your gut bacteria could be the number one thing you ... Read More »



    Emergency contraception may be required after unprotected sex or if a contraceptive method failed e.g. a condom has split, or a pill has been missed or vomited etc.   There are two types of emergency contraception:   The emergency contraceptive pill (morning after pill):       there ... Read More »


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Did you now the vegas nerve is the longest nerve in the autoimmune system ? Its role in the body is often underestimated. Its name is derived from the latin ´to wander´as its chief role in the body is to scan every nerve and organ from your brain to your ... Read More »

Broken Toes

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As we are now approaching the height of the yachting season, I thought we might talk about common injuries while on-board and damaged toes are often high on the list of Yachty Injuries. Broken toes are too frequently left unattended when the crew are busy with owners and guests. While ... Read More »

Why your grandmother’s diet affects you

Family dinner, mother holding platter with roast on it

Have you ever thought to ask your grandmother what she ate for breakfast? We’re all aware that ‘you are what you eat’ but did you know that your health is determined not just by what you eat but what your parents and grandparents ate too? This fascinating line of thinking ... Read More »

New Health Centre

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Julia Langenbach  recently arrived in Mallorca, to teach her methods of relaxation. Her main tool is to work with the body and reaching within mind and soul. Having travelled all over the world, Spending a few years in India. Julia learned her trade from the masters One of the biggest ... Read More »

Body Transformation Program


  If you are here for a few weeks and want a total detox weight loss intensive exercise plan then sign up with us in STP .   What do you need?   Before and after pictures, plug yourself into our nutritional programme and classes…. and maybe even win some ... Read More »