Health & Wellness

Current information about resuscitation in times of COVID 19 is shared below: Adult CPR The procedure for DRABC was always to get down close to the face after checking for Danger and a Response to Look, Listen and Feel for Breathing with your ear up to their mouth and your …

As we sit here in our home office thinking about what May will bring here on Mallorca, it’s not easy to guide you, our Nourish community, on the island’s wellbeing happenings this month. One thing we do know for certain is that this period of isolation has made us value …

Collagen has become one of most appreciated cosmeceuticals due to its unique properties. This protein is essential for keeping skin smooth and radiant. Collagen’s main function is to keep the right balance in dermis structure, strengthen its most internal layers and to provide skin with nutrition and hydration.  What is …

The present pandemic of Covid-19 continues escalating rapidly, and it seems that there is little that will prevent further spread other than stringent restriction and social distancing control. Unfortunately, there is nothing that can be done in terms of treating the virus directly, and there is no accurate test for …

The spine is made up of 32 vertebrae, each one articulating with the one above and the one below. The Cervical, Thoracic, Lumbar and Sacral vertebrae all have slightly different angulations of attachment to their above and below vertebrae according to their functional level in the spine. Between each cylindrical …

We all  know the health dangers of smoking and eating junk food,and the toxic, addictive and dehydrating effects that can also be detrimental to your looks, spoil your skin and age you faster than just about anything. Everyone who eats cooked, processed junk foods knows they should quit. Everyone who …

Background on the global situation Overall, this is a fast-changing situation, and the spread of the virus is rapidly becoming world-wide. It is likely that there is going to be little chance to contain the spread, despite some strong measures being taken by several governments. It does not seem that …

The first aid kit/medical kit is considered a tool of first necessity, so the assembly and its preparation must be meditated and completely handmade, adapted to the needs of each sailor. First of all we must resort to legislation. What is specified by the law in force depends on the …

A Modern World Happiness, contentment and fulfilment seem to be increasingly difficult to attain in today’s demanding world of achieving high levels of success. Many leaders of industry, visionaries and entrepreneurs sacrifice their health and wellbeing to pursue great ambitions. In the process, they tend to define themselves through their …

After a beautiful winter on the island it felt like spring came early, but now that it’s officially here we’re excited to get outdoors more and spend plenty of time in the sunshine before peak season really kicks off and things turn manic. Here’s what we’re doing to nourish ourselves …