Health & Wellness

29 years ago my allopathic doctor told me that the only way that I could heal myself and not die would be to stop eating meat! I had no idea what to do or what he meant! At that moment in time I smoked 2 packets of cigarettes a day …

All healthy people make time to eat real food. By that I mean the kind of food your great grandmother would have been proud to bring to the table, food that hasn’t been messed with, or added to, or enhanced, just real, honest food, that’s good for you.   “Eat …

Katie Handyside DNA COACH, METABOLIC BALANCE COACH©, CERTIFIED PERSONAL TRAINING, NUTRITIONIST, BOOTCAMP PROGRAMS, RETREATS, CYCLING, HEALTH AND FITNESS EXCURSIONS, MASTERS SPORTS NUTRITION, KETTLEBELLS INSTRUCTOR, INJURY REHABILITATION.   WEIGHT LOSS, HEALTH, BIO-HACKING, DNA NUTRITION AND EXERCISE PROGRAMMES. PERSONAL  TRAINING. weekly workouts Palma de Mallorca I completed the Calvia six points challenge …

Staphylococcus aureus, or S. aureus, is a common human bacterium that is probably living on your skin right now. A break in your skin can lead to a type of infection called a staph infection. Common staph infections result in boils (abscesses), often on the buttocks or legs, or styes …

As our lives get busier and busier it’s important to remember to take just a little time out each day for the benefit our of health and well being. It’s easier said than done and we all probably need a little help to do it so we have introduced a …

Its easy for you to make your diet your health insurance. As a matter of fact I have not had a health insurance policy for just under 25 years! I will share with you some simple tips in order to invest in your body and leave  the insurance company to …

With the heat of the summer fast approaching, I thought we should consider some summer related “sweaty” infections… common FUNGAL INFECTIONS! Athelete´s Foot (Tinea Pedis) Ringworm (Tinea Corporis and Tinea Capitis) Tinea Versicolor Nail Infections (Onychomycosis) Yeast Infections (Candidiasis) What is a fungus? A fungus is a spore producing organism …

Referred pain is pain which is felt in a part of the body away from the cause/stimulus of the pain. Here are a few examples, Myocardial infarction (heart attack) which is caused by a lack of oxygenated blood supplying the heart muscle, can bring about referred pain into the left …

If you are only in Palma for a drop in visit ,why not book yourself in for a workout , Health check or fitness and body composition assessment ?   Get yourself a takeaway program to do aboard the boat whilst traveling and be accountable to someone ,to hep keep …

SOME EASY TOP BIOHACKING TIPS DHA, the fat contained within fatty fish, especially Sardines is not only a great recovery oil but is also excellent for the brain and is full of other minerals in the small bones, including calcium. To enhance more of the DHA absorption, sprinkle them with …