28/03/2017
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Health & Wellness

MARINE WILDLIFE: PREVENTION AND FIRST AID

jellyfish-copy

Anyone that knows me, must appreciate how much I care about preventing medical problems and empowering people to take reasonable action in the event of an issue. This month, I thought I would concentrate on injuries caused by marine wildlife and the appropriate first aid measures.     The best ... Read More »

TALES FROM A SUPER YACHT

corinthcanal

  I am writing this from onboard a 90 meter super yacht, where I was asked to train the owners for three weeks in their luxury onboard gym. We are cruising around the Greek Islands and I am here to help mitigate waistline damages . Rich foods are in abundant ... Read More »

Alzheimer’s

aaa

Having recently attended a mind-blowing (excuse the pun) seminar in London on Alzheimer’s and seeing Dale Bredesen speak, it brought it home how prevention is so important. Early onset can be as early as our 50’s and no one wants to grow old suffering from this dreadful disease that is ... Read More »

What is truely a Healthy Diet?

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When it comes to eating “well,” there are some foundational basics I believe will likely never change to any significant degree, at least in our lifetime. This includes the recommendations to avoid processed canned foods and limit your sugar consumption.   One of the “master keys” to healthy eating is ... Read More »

In-water Rescue Equipment & Techniques

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How ready are you and your crew to conduct in-water rescues of injured, near-drowning or drowned victims? How often are drills conducted testing on-board equipment & crew ability? This summer Medical Support OffShore (MSOS) teamed up with Ondine Diving´s Superyacht lifeguard team to assess the effectiveness of different types of ... Read More »

The Medial Longitudinal Arch Of The Foot

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In the last edition of The Islander we talked about toe injuries often sustained on board. This month we are going to take a look at the medial longitudinal arch and it´s relationship with the Navicular bone of the foot. The Medial Longitudinal Arch is the inner arch of the ... Read More »

How’s your digestion? Be honest!!

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Uncomfortable problems such as constipation, wind and diarrhoea are something that we all experience from time to time, yet most of us are too embarrassed to talk about them. In my clinics it is the most fundamental issue I have my clients address. I thought I’d set the record straight ... Read More »

Another Great Reason to Eat Nuts

home-workout

  It turns out that pistachios have a particularly beneficial effect on good gut bacteria. There is a huge link between athletic and human performance both physical and cognitive with regard to your gut bacteria and overall health. Looking after your gut bacteria could be the number one thing you ... Read More »

EMERGENCY CONTRACEPTION

CDM M

    Emergency contraception may be required after unprotected sex or if a contraceptive method failed e.g. a condom has split, or a pill has been missed or vomited etc.   There are two types of emergency contraception:   The emergency contraceptive pill (morning after pill):       there ... Read More »

OPTIMISING YOUR VEGAS NERVE

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Did you now the vegas nerve is the longest nerve in the autoimmune system ? Its role in the body is often underestimated. Its name is derived from the latin ´to wander´as its chief role in the body is to scan every nerve and organ from your brain to your ... Read More »

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