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Home » Health & Wellness (page 3)

Health & Wellness

Raw Food

Raw Food

DIFERENT DIETS Tell Me What You Eat and I Will Not Only Tell You Who You Are But Where You Are Going. I don´t Eat Any Thing That Has Eyes.Sir Paul MaCartney. Different Diets. There are many different diets and varieties but we have decided to choose the main ones ... Read More »

Food intolerances

Food intolerances

‘Food Intolerance’ and ‘Food Allergy’ are often thought to be variations of the same thing but the biological processes behind them, and how they affect you, are very different. Food Allergy is quite rare, affecting about 2% of the adult population. During an allergic reaction, the body’s immune system believes ... Read More »

SUPERHUMAN TOP TIPS FOR SPRING

SUPERHUMAN TOP TIPS FOR SPRING

BEST WAY TO INCREASE STRENGTH QUICKLY. The 5 x 5 workout. 1.Take 5 multi joint exercises like the squat the deadlift, the bench press / push up , pull up , over head press, walking lunge. Exercise your entire body in 2 sessions per week of heavy training. Perform 5 ... Read More »

The Importance of Hydration

The Importance of Hydration

Amanda Hewson – Medical Support OffShore Medical Trainer At its basic level, hydration is simple. Feel thirsty? Drink something. Heading into an epic meeting? Bring along a water bottle. Despite this simplicity, there’s an ocean of misleading information out there that leaves people confused. Eight glasses a day, or not? Drink before ... Read More »

Let’s Get Alkaline

Let’s Get Alkaline

I get asked this question all the time and that is, How do I keep my body alkaline and filled with oxygen? Alkalinity is the one and only thing that can create total balance in our body and we must strive for 80% alkaline and up your intake of raw ... Read More »

Katie Handyside

Katie Handyside

DNA COACH,METABOLIC BALANCE COACH©, CERTIFIED PERSONAL TRAINING, NUTRITIONIST, BOOTCAMP PROGRAMS, RETREATS, CYCLING, HEALTH AND FITNESS EXCURSIONS, MASTERS SPORTS NUTRITION, KETTLEBELLS INSTRUCTOR, INJURY REHABILITATION.   WEIGHT LOSS, HEALTH, BIO-HACKING, DNA NUTRITION AND EXERCISE PROGRAMMES. PERSONAL & GROUP TRAINING. weekly workouts Palma de Mallorca   GET YOUR EXERCISE AND DOG FIX   ... Read More »

Winter Sun and your Vitamin D levels.

Winter Sun and your Vitamin D levels.

Before the year 2000, very few doctors ever considered the possibility that you might be vitamin D deficient. But as the technology to measure vitamin D became inexpensive and widely available, more and more studies were done, and it became increasingly clear that vitamin D deficiency was rampant.   Most adults ... Read More »

Water!

Water!

My greatest discovery this decade has been water. This sounds ridiculous, the answer I have been searching for all these years is right in front of my nose! I was dealing with a nasty injury that has been difficult to heal. I was already on a life mission to bring good health ... Read More »

What are your New Years resolutions ?

What are your New Years resolutions ?

If your goals are to feel healthier and happier then try a tip below:   Take a walk after every meal, it reduces blood glucose and improves your overall metabolic response helping to prevent fat storage. Do a minimum set of 40 squats every day. Body weight will do. Include ... Read More »