20/11/2017
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Home » Health & Wellness (page 3)

Health & Wellness

YOUR EXPRESS WORKOUT

YOUR EXPRESS WORKOUT

If you are only in Palma for a drop in visit ,why not book yourself in for a workout , Health check or fitness and body composition assessment ?   Get yourself a takeaway program to do aboard the boat whilst traveling and be accountable to someone ,to hep keep ... Read More »

Katie Handyside

Katie Handyside

SOME EASY TOP BIOHACKING TIPS DHA, the fat contained within fatty fish, especially Sardines is not only a great recovery oil but is also excellent for the brain and is full of other minerals in the small bones, including calcium. To enhance more of the DHA absorption, sprinkle them with ... Read More »

Torticollis, Wry Neck, Crick in the Neck

Torticollis, Wry Neck, Crick in the Neck

  We have covered this subject before but it is worth another look as it does crop up at The Physiotherapy Centre on a weekly basis, and all crew members are vulnerable to this problem no matter what your position. This is because acute wry neck can occur from physical ... Read More »

Raw Food

Raw Food

DIFERENT DIETS Tell Me What You Eat and I Will Not Only Tell You Who You Are But Where You Are Going. I don´t Eat Any Thing That Has Eyes.Sir Paul MaCartney. Different Diets. There are many different diets and varieties but we have decided to choose the main ones ... Read More »

Food intolerances

Food intolerances

‘Food Intolerance’ and ‘Food Allergy’ are often thought to be variations of the same thing but the biological processes behind them, and how they affect you, are very different. Food Allergy is quite rare, affecting about 2% of the adult population. During an allergic reaction, the body’s immune system believes ... Read More »

SUPERHUMAN TOP TIPS FOR SPRING

SUPERHUMAN TOP TIPS FOR SPRING

BEST WAY TO INCREASE STRENGTH QUICKLY. The 5 x 5 workout. 1.Take 5 multi joint exercises like the squat the deadlift, the bench press / push up , pull up , over head press, walking lunge. Exercise your entire body in 2 sessions per week of heavy training. Perform 5 ... Read More »

The Importance of Hydration

The Importance of Hydration

Amanda Hewson – Medical Support OffShore Medical Trainer At its basic level, hydration is simple. Feel thirsty? Drink something. Heading into an epic meeting? Bring along a water bottle. Despite this simplicity, there’s an ocean of misleading information out there that leaves people confused. Eight glasses a day, or not? Drink before ... Read More »

Let’s Get Alkaline

Let’s Get Alkaline

I get asked this question all the time and that is, How do I keep my body alkaline and filled with oxygen? Alkalinity is the one and only thing that can create total balance in our body and we must strive for 80% alkaline and up your intake of raw ... Read More »

Katie Handyside

Katie Handyside

DNA COACH,METABOLIC BALANCE COACH©, CERTIFIED PERSONAL TRAINING, NUTRITIONIST, BOOTCAMP PROGRAMS, RETREATS, CYCLING, HEALTH AND FITNESS EXCURSIONS, MASTERS SPORTS NUTRITION, KETTLEBELLS INSTRUCTOR, INJURY REHABILITATION.   WEIGHT LOSS, HEALTH, BIO-HACKING, DNA NUTRITION AND EXERCISE PROGRAMMES. PERSONAL & GROUP TRAINING. weekly workouts Palma de Mallorca   GET YOUR EXERCISE AND DOG FIX   ... Read More »