Ashore Marine
Viking Recruitment
Far Sounder
Maritime Skills Academy
Alexseal Yacht Coatings
Breaking News
Home > Health & Wellness (page 2)

Health & Wellness

Why Can’t I Lose Weight?

‘I’m eating well and exercising but nothing seems to be working’ – a common complaint I hear in my clinic. Losing weight is often associated with food restrictions and exercising but often the popular belief of ‘eating less than you burn’ doesn’t always work. Sometimes even dietary plans put together …

Read More »

Instability Of The Hip

The hip joint is a ball and socket joint which offers a large amount of surface area and so has a lot of inherent stability. Other factors contributing to hip stability include the “Labrum” which is a lip around the edge of the socket (acetabulum) which not only extends the …

Read More »

Benefits Of Apple Cider Vinegar

Apple cider vinegar is made from apple cider that has undergone fermentation to form health-promoting probiotics and enzymes, giving it significantly less sugar than apple cider or apple juice. Properties include being anti-bacterial and anti-microbial. It only takes one to two tablespoons of apple cider vinegar daily to take advantage of …

Read More »

Preparing To Launch

It’s not easy to maintain this 48 year old body, this spare tyre didn’t just get there on its own you know, I’ve had to accumulate many hours sitting at a desk eating unbalanced meals whilst developing a bad back to get into peak condition. I’m much better at writing …

Read More »

Low Libido

Loss of libido (sex drive) is a common problem that affects many men and women at some point in their life. Often linked to relationship issues, stress, age and exhaustion, but can be a medical issue, like reduced hormone levels so getting a medical check-up would be recommended. Here are …

Read More »

Medicine & Medical Supplies Disposal

Yachts today are mandated by maritime regulations to properly manage and dispose of their hazardous waste. Each country they visit will also have specific rules in place as to how and where hazardous products can be discharged. While we immediately think of black and gray water, diesel and gasoline, engine …

Read More »