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Home > Health & Wellness (page 2)

Health & Wellness

Hot Or Cold Self Treatment ?

Our bodies have an awesome ability to control a stable inner temperature to provide an optimum environment for our organs, muscles and other inner systems to perform under the best conditions. This is called homeostasis. In a human any fluctuation of more than one half degree above or below 37 …

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Spartan Up!

Well done to all my clients who not only took part but excelled at the Spartan event. You did amazingly I am very proud of you. If getting involved in an event appeals to you while you are here in Mallorca then please let me know ? There are events …

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Heavy Metal Detox (And We’re Not Talking Music!)

What Is Heavy Metal Poisoning? Heavy metal poisoning is the accumulation of various heavy metals in your body. Unfortunately our everyday environmental and industrial factors expose you to high levels of heavy metal every day, including the foods you eat and air you breathe. Some of these metals -such as zinc, copper, …

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Cartilage (Meniscus) Tears Of The Knee

The knee is the largest joint in the body, comprised of the tigh bone (femur), shin bone (tibia) and the kneecap (patella). Unlike the hip and shoulder ball and socket joints, the knee does not have a lot of inherent stability and relies heavily on the quadracep and hamstring muscle …

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MSOS: Pre-Season First Aid Safety Drills

Safety drills such as a man overboard, dealing with a fire or grounding/collisions are drills which are almost religiously practiced onboard on a regular basis with good reason. First Aid drills are just as important but often not practiced as regularly as standard drills. An essential part of safety training …

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Explore Mallorca & Keep Fit

What if I said to you how do you feel about : Using every muscle in your body Burning a load of calories – especially fat Having a really fun time Challenging yourself Working as a team and feeling like part of something Vitamin D exposure and all its benefits …

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Updates On The Defibrillator

In the day to day functions of your vessel, the defibrillator lies in the back of a closet or under the helm station. If the crew is diligent and safety minded, it’s on a checklist and gets a cursory inspection from time to time. Hopefully once or twice a year, when …

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A Detox For Every Level Of Your Being

Seán Herron, 45, is an Irish-born Transformational Breath coach who offers one-to-one breathwork sessions and workshops in Mallorca. Here he explains why connecting to our breath is the key to good health and overall wellbeing:   Did you know that through inhaling, as the breath feeds the cells of the …

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Migraines & Headaches

Tension headaches, hormonal headaches and migraines are very common and can be debilitating for some. There are more symptoms than just pain with migraines attacks, including: sensitivity to light, noise or smells; nausea or vomiting; loss of appetite; and upset stomach. Most headaches occur due to a combination of nerve …

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