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Health & Wellness

Calvia six points challenge

Calvia six points challenge

Katie Handyside DNA COACH, METABOLIC BALANCE COACH©, CERTIFIED PERSONAL TRAINING, NUTRITIONIST, BOOTCAMP PROGRAMS, RETREATS, CYCLING, HEALTH AND FITNESS EXCURSIONS, MASTERS SPORTS NUTRITION, KETTLEBELLS INSTRUCTOR, INJURY REHABILITATION.   WEIGHT LOSS, HEALTH, BIO-HACKING, DNA NUTRITION AND EXERCISE PROGRAMMES. PERSONAL  TRAINING. weekly workouts Palma de Mallorca I completed the Calvia six points challenge ... Read More »

MRSA

MRSA

Staphylococcus aureus, or S. aureus, is a common human bacterium that is probably living on your skin right now. A break in your skin can lead to a type of infection called a staph infection. Common staph infections result in boils (abscesses), often on the buttocks or legs, or styes ... Read More »

How to power nap like a pro!

How to power nap like a pro!

As our lives get busier and busier it’s important to remember to take just a little time out each day for the benefit our of health and well being. It’s easier said than done and we all probably need a little help to do it so we have introduced a ... Read More »

Summer infections & their treatments

Summer infections & their treatments

With the heat of the summer fast approaching, I thought we should consider some summer related “sweaty” infections… common FUNGAL INFECTIONS! Athelete´s Foot (Tinea Pedis) Ringworm (Tinea Corporis and Tinea Capitis) Tinea Versicolor Nail Infections (Onychomycosis) Yeast Infections (Candidiasis) What is a fungus? A fungus is a spore producing organism ... Read More »

Referred Pain

Referred Pain

Referred pain is pain which is felt in a part of the body away from the cause/stimulus of the pain. Here are a few examples, Myocardial infarction (heart attack) which is caused by a lack of oxygenated blood supplying the heart muscle, can bring about referred pain into the left ... Read More »

YOUR EXPRESS WORKOUT

YOUR EXPRESS WORKOUT

If you are only in Palma for a drop in visit ,why not book yourself in for a workout , Health check or fitness and body composition assessment ?   Get yourself a takeaway program to do aboard the boat whilst traveling and be accountable to someone ,to hep keep ... Read More »

Katie Handyside

Katie Handyside

SOME EASY TOP BIOHACKING TIPS DHA, the fat contained within fatty fish, especially Sardines is not only a great recovery oil but is also excellent for the brain and is full of other minerals in the small bones, including calcium. To enhance more of the DHA absorption, sprinkle them with ... Read More »

Torticollis, Wry Neck, Crick in the Neck

Torticollis, Wry Neck, Crick in the Neck

  We have covered this subject before but it is worth another look as it does crop up at The Physiotherapy Centre on a weekly basis, and all crew members are vulnerable to this problem no matter what your position. This is because acute wry neck can occur from physical ... Read More »