25/03/2019
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Home > Health & Wellness (page 2)

Health & Wellness

All Disease Begins In The Gut

Hippocrates’ famous words are still eagerly cited over 2000 years later. But what does it really mean that all disease begins in the gut? Many chronically ill people have never experienced any digestive symptoms so how can they relate? The gateway to good health The answer is in the INDIVIDUAL …

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Christmas Calm

Whether it’s turkey, winter vegetables or full-bodied red wine – it’s all loaded with nutrients  Turkey – A mood booster, rich in tryptophan is an amino acid that is the metabolic precursor to the neurotransmitter Serotonin. Serotonin has many roles to play in the body but the one thing that …

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Oxygen – Systems, Uses & Protocols

  Oxygen and an oxygen kit is an integral part of a yacht medical kit.  It is requirement in commercial grade MCA Class A & Class B medical kits and recommended for vessels that conduct extended and remoter cruising Types of Oxygen systems: Cylinders – Various sizes of cylinders are …

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Nourish’s Wellbeing Round-Up

Where has the year gone? We can’t believe it’s December already! Sometimes winter can put us in a bit of a funk – the shorter daylight hours, the colder temperatures, and all of this coinciding with cold and flu season can be a recipe for feeling down. But don’t worry, …

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Get Your Happy On…PEACE

Greetings One and All, it is that time of year…..the time where you look at what you discovered, saw and learnt. How are you? Did you enjoy it? Another one rushes by like quick silver. What has it brought you? Can you remember it? Did you find moments of still …

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Drugs On Board

To many, the image of the superyacht industry is one of excessive opulence.  A number of recently publicised newspaper articles have exposed the lavish nature of some of the parties being held on board some yachts with revelations of drug taking and prostitution capturing the headlines. The link with drug …

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Get Your Happy On!

We can all see that the end of this year is drawing to a close and there is much to do for the next season. Has this one being good for you? Are you happy with the way things went? Happiness. What does that word mean to you? Where do …

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Coccydynia   

Coccydynia is a most uncomfortable condition characterised by pain in the “tailbone” on palpation or with the pressure of sitting. Sitting for long periods increases the pain and a sharper wave of pain is often felt when standing from sitting. Other circumstances may contribute to the irritiability of coccydynia  such …

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Mental Health In The Workplace

It seems every day we are reading of someone who appeared to be happy and successful, attempted or succeeded in taking their own life. The lack of discussion around mental health reflects a lack of knowledge and understanding about its part in one’s overall medical health. The stigma of having …

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