Shine from within

Your skin is the biggest and heaviest organ of your entire body. It provides protection and structure for your veins, tissue, other organs and bones. It’s not only those “lucky ones” that have good genes who have smooth, youthful looking skin into older age, lifestyle...

Sacroiliitis

The sacro iliac joint is an ear shaped in which the 2 articular surfaces slide against each other one on the Ilium or pelvic bone and the other on the Sacrum which is a triangular bone at the base of the spine above the tail bone. Movement of this joint is very...

Your Workout

The US army now make trainees complete push ups with their chest going all the way to the floor and releasing their hands momentarily at the bottom. This is to ensure full range of motion or avoid the half push ups. This slows candidates down and the maximum number of...

Mental Health – Part 3

Welcome back to the Mental Health First Aid Introduction. Today, you’ll learn…. The signs, symptoms, risk factors and effective interventions for depression & suicide. The importance of early intervention for depression & suicide. What is...

Water, Plastic & Hormone Disrupters

People are ingesting thousands of tiny plastic particles each year from plastic wrapped goods and bottled water – apparently 74 000 particles in total per person , per annum. According to a recent report  published in  Environmental Science if you drink water...