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Home > Health & Wellness (page 15)

Health & Wellness

Baby Its Cold Outside!

Warming to Raw Foods In the Winter – You Just Have To Know How! Many people  often ask me how do you keep warm in the winter so I decided to tell you how! In the winter it makes more sense to use more warming concentrated foods of the season …

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Knee Medial Collateral Ligament

Staying with our current topic of the knee, we are going to take a look at the medial collateral ligament. Easily strained with awkward manoeuvres and often does not show it´s injury for a day or two after the event occurred. This ligament has the tough job of protecting the …

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British Medical Center

After graduating from Liverpool University and 10 years in UK General Practice Dr. Amit Bajpai moved to Dubai for a spell in Hospital Medicine. Life in the Middle East proved rewarding and interesting but after the 911 tragedy in New York he moved to Mallorca in 2002, working from the …

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HEALTHY BREAKFAST OPTIONS

  Many of you ask me what you should eat for breakfast if you can´t do cereal, toast or that big puffy croissant ! If you start you day off with a 20 minute burst or interval activity for fat burning and then tuck into one of the options below. …

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What is a Detox

If you find yourself hard-pressed to stick with your new gym/yoga routine & you still need to drop a few pounds a detox retreat might just be the way to go. Detoxing can help reset your digestive track and change bad habits so that you no longer crave certain unhealthy …

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Workouts in STP

  Come and join us for group workouts in THE GLOBAL BUILDING in STP.   We run group classes, pilates, personal training , captains classes, mums classes and stretching. Its a great way to socialise and burn calories . Book yourself in for some personalised training sessions post Christmas – …

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Hamstring Tears and Strains

Over the last few issues of The Islander I have been exploring anterior knee issues and am now going to take a look at the back of the knee starting with the Hamstrings which are also known as Biceps Femoris, Semitendinosus and |Semimebranosus. The hamstring muscles attach to the pelvis …

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The Quadriceps : Chondramalacia Patellae

In the last issue of The Islander we started to look at problems of the Quadriceps Muscle Group. In this issue we are going to look at Chondramalacia Patella. aka     Runner´s Knee aka     Cyclist´s Knee aka     Housemaids Knee aka     PFPS   (Patellofemoral Pain Syndrome) aka     AKP   (Anterior Knee Pain) A lot …

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