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Home > Health & Wellness (page 13)

Health & Wellness

DOCTOR AT SEA : Black dogs and Englishmen

I have just finished reading an interesting novel which included Winston Churchill as a significant character and, perhaps inevitably, included reference to his imaginary black dog that sat on his shoulder when he was depressed. The black dog image probably helped him to rationalise these unpleasant downturns and give them …

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BodyMind Holistics

Christina has been working with complementary natural therapies for over 20 years. Drawing from Eastern and Western systems, Swedish massage, Indian head, Deep tissue, Barefoot Shiatsu, Traditional Thai Yoga, Inversion Therapy, Ball Inversion, Remedial, Trigger Points, Well-Being coaching, Emotional Freedom Technique, Matrix Reprinting, Stress management and Self Development. Christina told …

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DOCTOR AT SEA : Aspirin, the great survivor

It is often said in medical circles that, if aspirin was invented and launched these days, it would not get a product licence! There are so many troublesome side effects from it and some of them, such as a bleeding stomach ulcer, can be life-threatening. Aspirin is an established medication …

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The Fat Loss Struggle

  Once you hit the age of forty everything is slowing down, and for women, it can be even more of a struggle to lose body fat. Suddenly even those of us who used to lose weight overnight are challenged .It seems unfair too that we love food but then …

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The Fat Loss Struggle

  Once you hit the age of forty everything is slowing down, and for women, it can be even more of a struggle to lose body fat. Suddenly even those of us who used to lose weight overnight are challenged .It seems unfair too that we love food but then …

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Energy

According to the Royal College of Psychiatrists, at any given time, 1 in 5 people feel unusually tired and 1 in 10 have prolonged fatigue.  They’ve also found that women tend to feel more tired than men, and that whilst tiredness can be a problem at any age, it is …

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