19/10/2017
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Home » Health & Wellness (page 11)

Health & Wellness

Katie Handyside

  I really enjoyed the recent half ironman in Alcudia, along with over 3,700 participants from all over the world. It was so exciting. There were 700 competitors from Ireland, many from Germany, Scandinavia, the UK and elsewhere. It made it a very cosmopolitan atmosphere. Apparently this is the most ... Read More »

Matt Follows

  MENTAL SELF DEFENCE – Lesson 7: Stress, friend or foe?       Matt Follows       Hypnotherapist & Life Coach       (+34) 663 416 310       mattfollows@mac.com       www.mattjfollows.com       Have you experienced any stress this year?      ... Read More »

Katie Handyside…

  OLIVE OIL AND WHY IT GIVES YOU THE BEST BANG FOR YOUR BUCK       Along with its healthy heart formula,lowering bad cholesterol, ability to help with weight loss, stabilising energy ,helping us to feel fuller, supports cognitive function and other health benefits on skin, hair and body ... Read More »

Walk of the month: Pollenca Heights

  This spectacular walk is on the edge of Pollensa, and from the peaks we get the most sensational views of the whole area including the Bays of Pollensa and Alcudia, Formentor and some of the islands highest neighbouring peaks ; Puig Tomir and Puig Roig. It’s a hike of ... Read More »