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Home > Health & Wellness (page 11)

Health & Wellness

Body Transformation Program

  If you are here for a few weeks and want a total detox weight loss intensive exercise plan then sign up with us in STP .   What do you need?   Before and after pictures, plug yourself into our nutritional programme and classes…. and maybe even win some …

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21 Day Body Transformation Challenge

  This month’s 21 day body transformation challenge got off to a rip roaring start. 21 days locked into a programme with your ´before´ body composition statistics. Including weight, body fat, bodily measurements and a photograph. We then give you a nutritional guide to stick to for the duration of …

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TNS and Pain

  When anyone chooses to seek out a Physiotherapist, be it for post operative rehabilitation, a sport injury, neurological symptoms or even post natal (the list goes on!) The bottom line is that they are attending the clinic because they are in pain. While there is much importance on the …

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HORMONAL CONTRACEPTION

Having discussed all other forms of contraception, we now consider hormonal choices. This is intended as a summary… to give a flavour of what is available, as the information provided is not “all encompassing”, but merely the highlights! Neither, is the information to be used instead of a consultation with …

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Get in Shape for the Summer – Top Tips!

Summer beach holidays have to be up there as one of the biggest motivators for wanting to get into shape, or simply living on a Mediterranean island.  If the thought of skimpy summer clothing and swimwear fills you with dread then don’t panic just yet – there’s still time to …

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It won’t happen to me !!

Stood at the bottom of the passarelle I asked the young, tanned and immaculately dressed deck hand how their yacht handled a medical emergency. “We are all well trained, fit and healthy. Nothing ever happens on board, it certainly won’t happen to me.” The deck hand’s bright white uniform was …

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Why Physios use Ultrasound

  When most people hear the word “Ultrasound” they are likely to think babies or perhaps kidneys? This is exploratory or investigative ultrasound which operates on different pulse widths and frequencies to produce a picture on the screen. Physio´s use therapeutic ultrasound at frequencies of 0.8 to 3.5 Mhz. Ultrasound …

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EVERYTHING YOU NEED ON YOUR DOORSTEP IN STP

  GYM WORKOUTS AND EQUIPMENT SUPPLIES Not only can you book yourself into a fat burning programme on instant arrival in STP, which is easy , convenient and effective with daily, weekly sessions or at your individual discretion but you can also continue the workout programme while you are away …

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Cholesterol

I constantly have clients surprised by their blood results and high cholesterol levels, very often a high stress level is the underlying factor, but here is some more insight:   Cholesterol is a type of fat belonging to the category of steroids that exists in all our cell membranes. It …

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