19/10/2017
Dahlberg
New banner
Maritime Skills Academy
Viking Recruitment
Recent News
Home » Health & Wellness (page 10)

Health & Wellness

Energy

Energy

According to the Royal College of Psychiatrists, at any given time, 1 in 5 people feel unusually tired and 1 in 10 have prolonged fatigue.  They’ve also found that women tend to feel more tired than men, and that whilst tiredness can be a problem at any age, it is ... Read More »

CRN unveils Oceansport projects

CRN unveils Oceansport projects

CRN has unveiled new projects conceived in collaboration with Omega Architects. The new designs have been developed in three strategic lengths of 52, 61 and 90 metres. Branded the Oceansport Series, the range will have a sporty profile and a low gross tonnage. Each version has been designed and engineered ... Read More »

Abs in 3 minutes

Abs in 3 minutes

Try this circuit as many as possible in 3 minutes, on your boat or cabin workout. Goblet squat- Total body extensions 1. Standing with your feet parallel in the start of a squat position, squat down with your elbows between your knees as you stand up come up onto your ... Read More »

Walk of the month August:

      Sa Costera from Mirador de Ses Barques to Cala Tuent       This is an excellent, and stunning linear coastal walk, and can just as easily be approached from either end – from Sóller or from the small bay of Cala Tuent. A delightful bonus to ... Read More »

Tracey Evans Physio

  Tennis Elbow   (Lateral Epicondylitis)             Tennis elbow is a form of tendonitis and you don´t have to go anywhere a tennis court to get it!  Tendons are largely made of collagen which has a very high tensile strength. They connect muscles or muscle group to their ... Read More »

EXERCISE: The 28 day challenge.

  EXERCISE:   The 28 day challenge.       Ok guys – if you are stuck on the boat for a month , give this challenge a whirl.   Do the exercises everyday for a month and then change up your routine to avoid injury.   See how ripped you ... Read More »

DOCTOR AT SEA

                                          Fit or Fat – does size really matter?       “Fit or Fat – does size really matter?” is the theme of the MCA annual health seminar for MCA Approved Doctors planned for November in London. This information came in the recent MCA AD Newsletter ... Read More »