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Home > Health & Wellness (page 10)

Health & Wellness

Baby Its Cold Outside!

Warming to Raw Foods In the Winter – You Just Have To Know How! Many people  often ask me how do you keep warm in the winter so I decided to tell you how! In the winter it makes more sense to use more warming concentrated foods of the season …

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Knee Medial Collateral Ligament

Staying with our current topic of the knee, we are going to take a look at the medial collateral ligament. Easily strained with awkward manoeuvres and often does not show it´s injury for a day or two after the event occurred. This ligament has the tough job of protecting the …

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British Medical Center

After graduating from Liverpool University and 10 years in UK General Practice Dr. Amit Bajpai moved to Dubai for a spell in Hospital Medicine. Life in the Middle East proved rewarding and interesting but after the 911 tragedy in New York he moved to Mallorca in 2002, working from the …

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HEALTHY BREAKFAST OPTIONS

  Many of you ask me what you should eat for breakfast if you can´t do cereal, toast or that big puffy croissant ! If you start you day off with a 20 minute burst or interval activity for fat burning and then tuck into one of the options below. …

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What is a Detox

If you find yourself hard-pressed to stick with your new gym/yoga routine & you still need to drop a few pounds a detox retreat might just be the way to go. Detoxing can help reset your digestive track and change bad habits so that you no longer crave certain unhealthy …

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Workouts in STP

  Come and join us for group workouts in THE GLOBAL BUILDING in STP.   We run group classes, pilates, personal training , captains classes, mums classes and stretching. Its a great way to socialise and burn calories . Book yourself in for some personalised training sessions post Christmas – …

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Hamstring Tears and Strains

Over the last few issues of The Islander I have been exploring anterior knee issues and am now going to take a look at the back of the knee starting with the Hamstrings which are also known as Biceps Femoris, Semitendinosus and |Semimebranosus. The hamstring muscles attach to the pelvis …

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