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Home > Health & Wellness

Health & Wellness

Is farmed fish safer for you?

Studies that point to fish as a heart-healthy food are overshadowed by many studies that prove their consumption actually severely increases the chances of heart attacks and strokes. Let’s talk about Farmed Fish and what does a farmed fish look like, we would all think that it looks very healthy …

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Shine from within

Your skin is the biggest and heaviest organ of your entire body. It provides protection and structure for your veins, tissue, other organs and bones. It’s not only those “lucky ones” that have good genes who have smooth, youthful looking skin into older age, lifestyle and dietary habits pay a …

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Sacroiliitis

The sacro iliac joint is an ear shaped in which the 2 articular surfaces slide against each other one on the Ilium or pelvic bone and the other on the Sacrum which is a triangular bone at the base of the spine above the tail bone. Movement of this joint …

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Your Workout

The US army now make trainees complete push ups with their chest going all the way to the floor and releasing their hands momentarily at the bottom. This is to ensure full range of motion or avoid the half push ups. This slows candidates down and the maximum number of …

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Mental Health – Part 3

Welcome back to the Mental Health First Aid Introduction. Today, you’ll learn…. The signs, symptoms, risk factors and effective interventions for depression & suicide. The importance of early intervention for depression & suicide. What is depression? The word depression is used in many different ways. People may feel sad or …

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Water, Plastic & Hormone Disrupters

People are ingesting thousands of tiny plastic particles each year from plastic wrapped goods and bottled water – apparently 74 000 particles in total per person , per annum. According to a recent report  published in  Environmental Science if you drink water  exclusively from plastic bottles you are doubling this …

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End Heartburn Forever

Heartburn is a digestive symptom characterised by painful burning sensations in the chest or upper abdomen. It is so common these days that Nexium and Rennie have almost become the new Tic Tacs. Antacids are profitable so the industry is not interested in treating the actual cause. One thing is …

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Inflammation & Cancer

Writing on a very personal level recently I have been overwhelmed with supporting cancer patients, not claiming to be an expert, I however feel blessed to give the smallest bit of advice and as much support that a patient and their carer should desire. Naturopathic Nutritional Therapy takes a holistic …

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