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Home > Health & Wellness

Health & Wellness

Nourish’s Wellbeing Round-up

As we sit here in our home office thinking about what May will bring here on Mallorca, it’s not easy to guide you, our Nourish community, on the island’s wellbeing happenings this month. One thing we do know for certain is that this period of isolation has made us value …

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Collagen – Farmacia Progres

Collagen has become one of most appreciated cosmeceuticals due to its unique properties. This protein is essential for keeping skin smooth and radiant. Collagen’s main function is to keep the right balance in dermis structure, strengthen its most internal layers and to provide skin with nutrition and hydration.  What is …

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Covid 19

The present pandemic of Covid-19 continues escalating rapidly, and it seems that there is little that will prevent further spread other than stringent restriction and social distancing control. Unfortunately, there is nothing that can be done in terms of treating the virus directly, and there is no accurate test for …

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Nerve Root Irritation

The spine is made up of 32 vertebrae, each one articulating with the one above and the one below. The Cervical, Thoracic, Lumbar and Sacral vertebrae all have slightly different angulations of attachment to their above and below vertebrae according to their functional level in the spine. Between each cylindrical …

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Amazing Raw Beauty Detox Tips For Self Care

We all  know the health dangers of smoking and eating junk food,and the toxic, addictive and dehydrating effects that can also be detrimental to your looks, spoil your skin and age you faster than just about anything. Everyone who eats cooked, processed junk foods knows they should quit. Everyone who …

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General Covid-19 Advice for Vessels

Background on the global situation Overall, this is a fast-changing situation, and the spread of the virus is rapidly becoming world-wide. It is likely that there is going to be little chance to contain the spread, despite some strong measures being taken by several governments. It does not seem that …

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Holistic Wellness programmes for Superyachting

A Modern World Happiness, contentment and fulfilment seem to be increasingly difficult to attain in today’s demanding world of achieving high levels of success. Many leaders of industry, visionaries and entrepreneurs sacrifice their health and wellbeing to pursue great ambitions. In the process, they tend to define themselves through their …

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Nourish’s Wellbeing Round-up

After a beautiful winter on the island it felt like spring came early, but now that it’s officially here we’re excited to get outdoors more and spend plenty of time in the sunshine before peak season really kicks off and things turn manic. Here’s what we’re doing to nourish ourselves …

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Cartilage (Meniscus) Tears of the Knee

The knee is the largest joint in the body, comprised of the thigh bone (femur), shin bone (tibia) and the kneecap (patella). Unlike the hip and shoulder ball and socket joints, the knee does not have a lot of inherent stability and relies heavily on the quadracep and hamstring muscle …

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