24/08/2017
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Health & Wellness

Book Yourself in for a Fitness Overhal

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If you are doing a stop over in Palma, Mallorca then perhaps consider having a health, nutrition and fitness overhaul ? Perhaps you have been working long hours ? Not eating properly and giving into those dips in blood glucose level as a bi-product of being over tired – desperately ... Read More »

Raynaud’s Phenomenon / Syndrome

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Raynaud’s Syndrome has cropped up on 4 occasions in my clinic since April, which is most unusual as we do not often see a true Raynauld’s patient in The Physiotherapy Centre, most likely because we have a warm and temperate climate here in Mallorca. Actually none of my patients suffered ... Read More »

How to put a medical kit together

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A medical kit for marine use could well contain several hundred items, and finding the right piece of equipment shouldn’t become like the proverbial pin and haystack. Organisation of the kit in to sections is the key. How the kit is so planned is really up to the skipper and ... Read More »

Superfood swaps

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Superfood Swaps If you’ve decided that it’s time your diet had a bit of a health shake up then here’s some perfect ideas to get started with!  I’ve always loved the idea of food swaps.  Replacing one food with another is much easier to do than just depriving yourself.  Don’t ... Read More »

You are what you eat

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All healthy people make time to eat real food. By that I mean the kind of food your great grandmother would have been proud to bring to the table, food that hasn’t been messed with, or added to, or enhanced, just real, honest food, that’s good for you.   “Eat ... Read More »

Calvia six points challenge

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Katie Handyside DNA COACH, METABOLIC BALANCE COACH©, CERTIFIED PERSONAL TRAINING, NUTRITIONIST, BOOTCAMP PROGRAMS, RETREATS, CYCLING, HEALTH AND FITNESS EXCURSIONS, MASTERS SPORTS NUTRITION, KETTLEBELLS INSTRUCTOR, INJURY REHABILITATION.   WEIGHT LOSS, HEALTH, BIO-HACKING, DNA NUTRITION AND EXERCISE PROGRAMMES. PERSONAL  TRAINING. weekly workouts Palma de Mallorca I completed the Calvia six points challenge ... Read More »

MRSA

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Staphylococcus aureus, or S. aureus, is a common human bacterium that is probably living on your skin right now. A break in your skin can lead to a type of infection called a staph infection. Common staph infections result in boils (abscesses), often on the buttocks or legs, or styes ... Read More »

How to power nap like a pro!

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As our lives get busier and busier it’s important to remember to take just a little time out each day for the benefit our of health and well being. It’s easier said than done and we all probably need a little help to do it so we have introduced a ... Read More »

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