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Home > Health & Wellness

Health & Wellness

Nourish’s Wellbeing Round-up

It’s a new year and we’re setting new intentions and goals for a new decade! At Nourish we’re excited to embrace this fresh beginning and Mallorca is an amazing place filled with such incredible people, businesses and resources that can support us along our wellbeing journey. EAT  If this year …

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The Quadriceps

The quadriceps is a powerful group of muscles at the front of the thigh originating from the front of the pelvic bone and top of the thigh bone, the 4 muscles combine at the lower tendon to attach to the upper tibia (shin bone) via the patella (kneecap). The quadriceps …

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Rheumatoid Arthritis

Rheumatoid arthritis is a long term auto-immune condition that causes pain, swelling, stiffness and deformity in the joints. It is thought to occur as a result of interactions between inherited genetic factors and environmental factors that we are exposed to. Although RA is not necessarily handed down to each generation, …

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Seasickness 

In more than 95% of mariners, seasickness can be prevented or treated effectively.  The old ‘sealegs’ usually steady to the ships rhythm within 72 hrs.  However, it can be incapacitating and dangerous to the point of impairing ability to run the ship, if not assessed and treated correctly.  Once established …

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Immune Boosting Food

Living in harmony with the seasons is one of the best ways we can stay healthy throughout the year, now winter is here it is time to incorporate seasonal foods in our soups and nourishing meals to support our immune and gut health plus keeping us more energised. You can …

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Nourish’s Wellbeing Round-up

At this beautiful time of year we can almost feel the island exhale and retract. With the tourists dwindling and the air starting to cool, we’re thoroughly enjoying these last weeks before we begin reaching for our warmer clothes at the back of the wardrobe.  EXPLORE  Hiking is a great …

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Osteoarthritis

Arthritis is a common condition causing pain and inflammation the joints and can affect people of all ages. There are many different types of arthritis and so for the best possible outcome it is important to obtain a professional diagnosis.   Symptoms of Arthritis include joint pain, tenderness and stiffness. …

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Let’s talk about mental health…

While most crew will happily chat about the great new workout, a diet, a hike they just completed, amazing massage they had, very few share about working on their mental health, especially with professional help. Physical and mental health should be your goal and openly spoken about. Finally, this is slowly …

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