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Home > Health & Wellness

Health & Wellness

AM guide to Marine Envenomation

This month after investigating marine envenomation and preparing for next season, I decided to share with you one of the eBay articles I have read, by my colleague and fellow senior lecturer at the university of Tasmania Edi Albert. AM Guide to Marine Envenomation Dr Edi Albert / Royal Flying …

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BT23 Fitness with Bradley Taylor

Welcome back to another session from BT23 Fitness. In this months issue we will be doing a Core session. All of the exercises this month can be done using just bodyweight, if you feel the need to make the exercises harder then you can add some weight where necessary if …

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Nourish’s Wellbeing round up

Winter is officially over and this month we’re all about restorative mind and body practices to give ourselves a bit of a reset and put a spring in our step heading into warmer days. AN AYURVEDIC CLEANSE Most of us would like to heal some aspect of our health. An Ayurvedic …

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Emergency, remote & rural medicine

Today I am thrilled to introduce you all to my colleague and hero, Expeditioner, Antarctic Explorer, Wingsuit base jumper and sky diver, Dr Glen Singleman. Dr. Glenn Singleman is one of Australia’s most successful adventurers. Over his long career in extreme sport he’s notched up World Records, World Firsts and …

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Nourish’s wellbeing round-up

It’s been a rocky start already to 2021 but we’re determined to stay positive and make the best out of whatever is thrown at us. One thing we can focus on and have control over is how we look after our mind and body. Our friends at The Body Camp …

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Nerve Root Irritation

The spine is made up of 32 vertebrae, each one articulating with the one above and the one below. The Cervical, Thoracic, Lumbar and Sacral vertebrae all have slightly different angulations of attachment to their above and below vertebrae according to their functional level in the spine. Between each cylindrical …

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BT23 Fitness

Welcome back to another session from BT23 Fitness and a Happy New year. In this new years issue we will be doing a full body EMOM session, EMOM meaning (Every Minute On The Minute). All of the exercises this month can be done using just bodyweight, if you feel the …

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Nourish’s Wellbeing round-up

2020 was an insane year, one most of us are happy to see the back of. With the blank canvas of 2021 stretching ahead of us we should be feeling excited and invigorated to start fresh, but that may not be the case. Many of us are heading into the …

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Rib fractures

Simple rib fractures usually occur as a result of blunt trauma and in the yachting community are often due to a fall onto a winch or stanchion. They are also caused by contact sports such as rugby and is a common cycling injury or road traffic accident when the chest …

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