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Home > Health & Wellness

Health & Wellness

Nourish’s Wellbeing Round-Up

Ahhhhh May in Mallorca. We love this time of year. We’re soaking up the sunshine and vitamin D, and by months end we will have no doubt had our first dip in the sea for 2019. Here are our top tips for a healthy and happy month ahead. MOVE There …

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Referred Pain

Referred pain is pain which is felt in a part of the body away from the cause/stimulus of the pain. Here are a few examples, Myocardial infarction (heart attack) which is caused by a lack of oxygenated blood supplying the heart muscle, can bring about referred pain into the left …

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Nourish’s Wellbeing Round-Up

This month marks the beginning of the high season on Mallorca, and with longer days and mild temperatures it’s one of our favourite months. Here’s Nourish’s wellbeing round up for April. EXPLORE On April 14th head towards the centre of the island to Porreres in the agricultural region of Es Pla for …

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How Is Your Bone Health? 

Do you rely on dairy products to optimise your calcium levels? The milk myth is based on the belief that this protein and calcium-rich drink is essential to support good health and bones. It is easy to see the confusion about milk’s benefit, the fact that it contains calcium – …

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Seven Steps To Making A New Good Habit

Establishing daily habits or imprinting changes you want to make on a daily basis is a great way to  make healthy decisions and actions naturally Researchers showed habits are formed and can be changed by using the 7 steps blueprint specified below It’s never to late to change but you …

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 Back Pain – The Price Of Walking Upright

Back pain is something most of us will experience in our lifetime. It could be severe and debilitating or a temporary, minor discomfort. As I was told by an orthopaedic surgeon many years ago, it is the “price we paid for walking upright”. One Paleoanthropologist compared the development of the …

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Nourish’s Wellbeing Round-Up

Spring has sprung! Finally the island is starting to thaw and we couldn’t be happier or more ready for a little warmth. Things are in full swing as the season and work ramps up on the island, but that doesn’t stop us making self-care a priority. Here’s Nourish’s wellbeing round-up …

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