18/07/2019
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Health & Wellness

End Heartburn Forever

Heartburn is a digestive symptom characterised by painful burning sensations in the chest or upper abdomen. It is so common these days that Nexium and Rennie have almost become the new Tic Tacs. Antacids are profitable so the industry is not interested in treating the actual cause. One thing is …

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Inflammation & Cancer

Writing on a very personal level recently I have been overwhelmed with supporting cancer patients, not claiming to be an expert, I however feel blessed to give the smallest bit of advice and as much support that a patient and their carer should desire. Naturopathic Nutritional Therapy takes a holistic …

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Onboard Body Weight Blast Workout

Use these mini moves to crank up your onboard workouts. If you do not have time to do anything at all then try throwing one of these exercises in daily. Great way to blast some calories if you are short on time. Otherwise add them in to spice up your …

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Vital Supplementation To Support Your Workouts

Are you looking to boost your sports performance, gain that competitive edge and improve recovery? Don’t overlook the essential mineral magnesium – even small shortfalls in magnesium intake can inhibit athletic performance. Magnesium is the fourth-most abundant mineral in the body, with approximately 60 percent of it found in bone …

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Running Injuries

Running is a popular form of exercise and is known to significantly improve physical and mental health. It has also been shown to reduce stress, improve heart health and even alleviate the symptoms of depression. As with all sporting activities it has it’s own list of potential injuries the most …

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Burnout Survival Kit

We all go through moments of stress which is a normal part of life that helps us grow. But chronic stress has a destructive effect on the whole body, often without people even realising that it is the main culprit of their health issues. Eventually, it leads to a burnout …

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Nourish’s Wellbeing Round-Up

Ahhhhh May in Mallorca. We love this time of year. We’re soaking up the sunshine and vitamin D, and by months end we will have no doubt had our first dip in the sea for 2019. Here are our top tips for a healthy and happy month ahead. MOVE There …

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Referred Pain

Referred pain is pain which is felt in a part of the body away from the cause/stimulus of the pain. Here are a few examples, Myocardial infarction (heart attack) which is caused by a lack of oxygenated blood supplying the heart muscle, can bring about referred pain into the left …

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