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Home > Health & Wellness

Health & Wellness

Osteoarthritis

Arthritis is a common condition causing pain and inflammation the joints and can affect people of all ages. There are many different types of arthritis and so for the best possible outcome it is important to obtain a professional diagnosis.   Symptoms of Arthritis include joint pain, tenderness and stiffness. …

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Let’s talk about mental health…

While most crew will happily chat about the great new workout, a diet, a hike they just completed, amazing massage they had, very few share about working on their mental health, especially with professional help. Physical and mental health should be your goal and openly spoken about. Finally, this is slowly …

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Anxiety and how to treat it

Hi everyone, in this feature we discuss Anxiety and Traumatic events. You’ll learn about- The signs and symptoms, risk factors and effective interventions for anxiety disorders The importance of early intervention for anxiety problems The Mental Health First Aid Action Plan for anxiety problems. Physical symptoms Imagine Sarah, a crew …

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Sciatica

Sciatica is the term used to describe a radiating pain down the back of the leg which can range from the buttock all the way to the foot. Sciatica is caused by a pinch or irritation of the nerve, most frequently at the root where the nerve emerges from the …

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Is farmed fish safer for you?

Studies that point to fish as a heart-healthy food are overshadowed by many studies that prove their consumption actually severely increases the chances of heart attacks and strokes. Let’s talk about Farmed Fish and what does a farmed fish look like, we would all think that it looks very healthy …

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Shine from within

Your skin is the biggest and heaviest organ of your entire body. It provides protection and structure for your veins, tissue, other organs and bones. It’s not only those “lucky ones” that have good genes who have smooth, youthful looking skin into older age, lifestyle and dietary habits pay a …

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Sacroiliitis

The sacro iliac joint is an ear shaped in which the 2 articular surfaces slide against each other one on the Ilium or pelvic bone and the other on the Sacrum which is a triangular bone at the base of the spine above the tail bone. Movement of this joint …

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Your Workout

The US army now make trainees complete push ups with their chest going all the way to the floor and releasing their hands momentarily at the bottom. This is to ensure full range of motion or avoid the half push ups. This slows candidates down and the maximum number of …

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