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Home > Health & Wellness

Health & Wellness

How Is Your Bone Health? 

Do you rely on dairy products to optimise your calcium levels? The milk myth is based on the belief that this protein and calcium-rich drink is essential to support good health and bones. It is easy to see the confusion about milk’s benefit, the fact that it contains calcium – …

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Seven Steps To Making A New Good Habit

Establishing daily habits or imprinting changes you want to make on a daily basis is a great way to  make healthy decisions and actions naturally Researchers showed habits are formed and can be changed by using the 7 steps blueprint specified below It’s never to late to change but you …

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 Back Pain – The Price Of Walking Upright

Back pain is something most of us will experience in our lifetime. It could be severe and debilitating or a temporary, minor discomfort. As I was told by an orthopaedic surgeon many years ago, it is the “price we paid for walking upright”. One Paleoanthropologist compared the development of the …

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Nourish’s Wellbeing Round-Up

Spring has sprung! Finally the island is starting to thaw and we couldn’t be happier or more ready for a little warmth. Things are in full swing as the season and work ramps up on the island, but that doesn’t stop us making self-care a priority. Here’s Nourish’s wellbeing round-up …

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Shoulder Dislocations

The shoulder joint is a synovial ball and socket joint and is also known as a universal joint due to its exceptional range of movement however some amount of stability is sacrificed for this mobility, making the shoulder one of the most easily dislocated joints in the body. A partial …

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The Ship Captain’s Medical Guide

The NEW 23rd Edition The Ship Captain’s Medical Guide is a remarkable book. Commonly known by the abbreviation SCMG, the first edition was published in 1868, so 150 years ago. The previous year, in 1867, a profoundly important piece of legislation was passed by the British Government – the Merchant …

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Lifting The Clouds Of Depression

DEPRESSION EPERDEMIC   Depression is a tricky subject. On the one hand conventional medicine has become strongly specialised in its treatment, on the other hand more and more people fall victim of poor mental health. Diagnosing depression is also questionable. Since there is no standard diagnostic criteria, it’s at the doctor’s …

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Using Adrenaline (Epinephrine)

Adrenaline is a natural substance that occurs in the bodies of all humans, and it is also made as a medicine. Its official name was recently changed to ‘Epinephrine’ but many Doctors and other health care professionals still refer to it as ‘adrenaline’. Everything in medicine has a benefit, and …

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