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Home > Health & Wellness

Health & Wellness

Get Your Happy On…PEACE

Greetings One and All, it is that time of year…..the time where you look at what you discovered, saw and learnt. How are you? Did you enjoy it? Another one rushes by like quick silver. What has it brought you? Can you remember it? Did you find moments of still …

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Drugs On Board

To many, the image of the superyacht industry is one of excessive opulence.  A number of recently publicised newspaper articles have exposed the lavish nature of some of the parties being held on board some yachts with revelations of drug taking and prostitution capturing the headlines. The link with drug …

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Get Your Happy On!

We can all see that the end of this year is drawing to a close and there is much to do for the next season. Has this one being good for you? Are you happy with the way things went? Happiness. What does that word mean to you? Where do …

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Coccydynia   

Coccydynia is a most uncomfortable condition characterised by pain in the “tailbone” on palpation or with the pressure of sitting. Sitting for long periods increases the pain and a sharper wave of pain is often felt when standing from sitting. Other circumstances may contribute to the irritiability of coccydynia  such …

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Mental Health In The Workplace

It seems every day we are reading of someone who appeared to be happy and successful, attempted or succeeded in taking their own life. The lack of discussion around mental health reflects a lack of knowledge and understanding about its part in one’s overall medical health. The stigma of having …

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CSG Mallorca Launch A Wellness Campaign

Over the years Cancer Support Group (CSG) Mallorca has come to the aid of many who have needed help in different ways. The services offered include counselling, translating, help with paperwork, nutritional advice, practical help (shopping, dog walking etc.), as well as providing wigs, bandanas, knitted knockers and many other …

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Why Do I Have An Eating Disorder?

The 10th of October is World’s Mental Health Day, a perfect opportunity to bring up the complex subject of eating disorders. Many affected try various therapies or take psychotropics for long years, yet the disorder never leaves. It can be managed to some degree, often just to satisfy the close …

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Stay Healthy In The Heat

It maybe September but this heat is feeling relentless. The hot weather brings its own unique set of challenges to our physiology and there are a few ways in which our diet can be helping in managing these challenges.  Here are some guidelines to keep you cool and energised: Keep …

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Why Am I Tired All The Time?

Welcome to Glow  The need for coffee to start the day, tea addiction, afternoon slumps, regular sugar injections in the form of baked goods, fizzy drinks or snack bars followed by more caffeine are signs of unstable energy. Such behaviours are common in various society groups like workplaces (including yachts) …

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