26/02/2020
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Home > Health & Wellness

Health & Wellness

Are you getting your daily flavonoids?

The beginning of the year is a time for making a extra effort with your health and well-being, but with so many ideas, opinions and fads, its knowing where to begin, easily the best starting point (and as I say to all my clients) “think colour & eat a rainbow” …

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Immersion and Drowning

Cold water immersion from falling overboard in water under 25 °C is a major risk.  Numerous physiological responses occur and the ability to cope with him will have a big influence on survival.  Additionally, an injury may have occurred in the fall complicating matters.  A heart attack may have occurred …

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Nourish’s Wellbeing Round-up

It’s a new year and we’re setting new intentions and goals for a new decade! At Nourish we’re excited to embrace this fresh beginning and Mallorca is an amazing place filled with such incredible people, businesses and resources that can support us along our wellbeing journey. EAT  If this year …

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The Quadriceps

The quadriceps is a powerful group of muscles at the front of the thigh originating from the front of the pelvic bone and top of the thigh bone, the 4 muscles combine at the lower tendon to attach to the upper tibia (shin bone) via the patella (kneecap). The quadriceps …

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Rheumatoid Arthritis

Rheumatoid arthritis is a long term auto-immune condition that causes pain, swelling, stiffness and deformity in the joints. It is thought to occur as a result of interactions between inherited genetic factors and environmental factors that we are exposed to. Although RA is not necessarily handed down to each generation, …

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Seasickness 

In more than 95% of mariners, seasickness can be prevented or treated effectively.  The old ‘sealegs’ usually steady to the ships rhythm within 72 hrs.  However, it can be incapacitating and dangerous to the point of impairing ability to run the ship, if not assessed and treated correctly.  Once established …

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Immune Boosting Food

Living in harmony with the seasons is one of the best ways we can stay healthy throughout the year, now winter is here it is time to incorporate seasonal foods in our soups and nourishing meals to support our immune and gut health plus keeping us more energised. You can …

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